1-1 OR PRIVATE GROUPS ONLY atm.
It is very common to feel disconnected from your body & yourself
after pregnancy, labour and birth, and this can continue especially if you are breast feeding too.
The Post-natal Yoga classes offer the perfect first step back
to that reconnection; physical recovery & rebuilding as well as
mental calm and connectedness. Carving out a small window in your week for yourself to practise yoga that is suitable for women in
their 1st year Postpartum.
Beginning as early as 6 weeks (please confirm with your
health-care professional / 10-12 weeks post-Caesarian birth)
there are subtle yet effective abdominal strengthening asanas
you can practice.
Gentle yet strength building asana
Stretches for achy backs, shoulders & wrists
Rebuilding core strength
Integrated pelvic floor toning
Relaxation & positive affirmation
Empowering breath & posture work
Specific work on request for rebuilding
Diastasis Recti & Mild Prolapse Symptoms