Ante & Post natal Yoga in Falmouth
'a great nourishment for body & mind during my 3rd trimester - would highly recommend!' Susie
'ideal class if you want to keep fit & toned during pregnancy, a relaxed and friendly atmosphere and a creative flowing set of poses - 5 stars!' Doris
'Sarah offers fantastic pregnancy Yoga classes which made me feel empowered and positive about my birth. In fact I used a lot of the positions and breathing techniques while in labour. Also a great way of meeting other new Mums. Can't recommend her enough!' Svenja
IN-PERSON CLASSES - TUESDAYS 6.30PM
ON-GOING FROM 7TH SEPT 2021
LIFT / Anella Yoga, North Grange Industrial Estate,
Devoran, Truro TR3 6RF
£45 for 5 wks / £88 for 10 wks & £120 all weeks to Xmas
Join me for a weekly pregnancy yoga class dedicated to creating positivity & optimum wellbeing at this amazing
Allow yourself time and space to nurture and feel empowered, as you adapt to the changes in your body & mind during
pregnancy and motherhood.
Learn breathing techniques to aid concentration & relaxation.
Tone & strengthen the body to prepare for birth and
Practice Active Birth postures that might assist a more comfortable labour and delivery, or offer more comfort as
your body grows.
Build confidence and courage.
Maintain strength whilst allowing release & fluidity
in the Spine & Pelvis.
Bring awareness to the pelvic floor muscles.
Discover postures for optimal foetal positioning.
Connect with yourself, and connect to baby,
& meet fellow mums at this extremely special
& important time in your life.
I believe being fit and active during pregnancy is important to prepare you not just for a positive labour experience,
it will also aid your post-natal recovery.
Pregnancy yoga in a safe and friendly space.
I am also fully trained in Postnatal Yoga, a perfect follow on from your pregnancy yoga classes once baby has arrived.