Ante & Post natal Yoga in Falmouth


'a great nourishment for body & mind during my 3rd trimester - would highly recommend!' Susie

'ideal class if you want to keep fit & toned during pregnancy, a relaxed and friendly atmosphere and a creative flowing set of poses - 5 stars!' Doris

'Sarah offers fantastic pregnancy Yoga classes which made me feel empowered and positive about my birth. In fact I used a lot of the positions and breathing techniques while in labour. Also a great way of meeting other new Mums. Can't recommend her enough!' Svenja

Pregnancy Yoga



LIFT / Anella Yoga, North Grange Industrial Estate,

Devoran, Truro TR3 6RF

£45 for 5 wks / £88 for 10 wks & £120 all weeks to Xmas

Join me for a weekly pregnancy yoga class dedicated to creating positivity & optimum wellbeing at this amazing

transformational time.

Allow yourself time and space to nurture and feel empowered, as you adapt to the changes in your body & mind during

pregnancy and motherhood.

Learn breathing techniques to aid concentration & relaxation.

Tone & strengthen the body to prepare for birth and

post-natal recovery.

Practice Active Birth postures that might assist a more comfortable labour and delivery, or offer more comfort as

your body grows.

Build confidence and courage.

Maintain strength whilst allowing release & fluidity

in the Spine & Pelvis.

Bring awareness to the pelvic floor muscles.

Discover postures for optimal foetal positioning.

Connect with yourself, and connect to baby,

& meet fellow mums at this extremely special

& important time in your life.

I believe being fit and active during pregnancy is important to prepare you not just for a positive labour experience,

it will also aid your post-natal recovery.

Pregnancy yoga in a safe and friendly space.

I am also fully trained in Postnatal Yoga, a perfect follow on from your pregnancy yoga classes once baby has arrived.